firstly,to take more physical exercises and to get early every day to go for a run.secondly.If you want to stay healthy you must do follow these three points.in a word , you should pay atteneion to your eating habits Health is the most important thing in our life.Without it life is meaningless , to eat more vegetables and fruits rather than greasy food.thirdly,to have a physical examination regularly

健康概念的五个内涵

世界卫生组织制定的10条健康标准： 一 精力充沛 二 心态端正 三 睡眠好 四 应变能力强 五 抗病能力强 六 身体结构协调 七 眼睛有神 八 牙齿健康 九 头发光泽 十 肌肤细滑

如何理解积极健康的生活状态

生活作息规律，保持积极的心理状态，对生活有热情，对人对事不悲观，总给自己订立生活目标